Sara Meyerhoeffer, LCSW, PMH-C

AdultsIn-Person Counseling (Richmond)Online Counseling (Virginia)

May 13

Sara’s pronouns are: She/Her

Sara helps clients overcome anxiety, depression, perinatal challenges, grief, and the lingering effects of trauma.

Sara Meyerhoeffer is a compassionate therapist helping folks who struggle with anxiety and depression. She specializes in supporting women through the perinatal period, encompassing the journey from conception through pregnancy, postpartum, and into parenting. With an MSW from Virginia Commonwealth University and certifications as a Licensed Clinical Social Worker and a Perinatal Mental Health Counselor, Sara brings a wealth of knowledge and experience to her practice.

Her primary focus is on supporting anxious mothers, parents of NICU infants, and those navigating grief and loss related to miscarriage, stillbirth, abortion, or medically necessary termination. Sara is passionate about building strong therapeutic relationships with her clients, creating a safe and trusting space where individuals can freely explore their experiences and emotions.

Sara also works with clients who are working through general feelings of anxiety, depression, grief, or trauma. She employs a holistic, relationship-based approach that includes trauma-informed perspectives, systems theory, Cognitive Behavioral Therapy (CBT), EMDR, and mindfulness practices. Her style is characterized by openness and authenticity, often using humor to foster connection and ease during challenging conversations. Sara believes in sitting with the harrowing experiences alongside her clients, working as a supportive companion on their healing journeys.

Sara helps all her clients feel safe and comfortable, encouraging them to be their authentic selves as they delve into their personal growth. Through practical skill-building, mindfulness, compassion, and resource development, she empowers new parents to navigate the complexities of parenthood with confidence and resilience.

Clients can anticipate feeling more like themselves, equipped to embrace their parenting roles, and discovering greater joy in their lives. Sara is committed to being a creative problem solver, a supportive cheerleader, and an empathetic guide throughout the therapeutic process.

Sara provides in-person therapy at our Richmond-based counseling practice, and online counseling for clients throughout Virginia.

Request an Appointment with Sara

Read articles from our team on the Launchpad Blog:

Blog

From VCU to Family Life: Navigating High-Functioning Anxiety in Modern Richmond

You might be someone who outwardly excels, juggling work, family, and community with remarkable skill. Yet, beneath you carry a relentless current of worry – a silent struggle called high-functioning anxiety.

Perinatal Counseling: Support through Pregnancy, Postpartum & Parenthood

Discover how perinatal counseling at LaunchPad can support your emotional well-being from conception through pregnancy, postpartum, and into parenthood. Find specialized maternal mental health care to navigate every parenting stage with confidence through perinatal therapy in Richmond VA.

Feeling Burnt Out, Mom? Counseling Can Help You Feel Like Yourself Again

Discover how therapy can help you overcome parent burnout. This guide explores effective counseling options, success stories, and tips to find the right therapist for moms who feel burnt out and tired.

Continue Exploring Our Counselors

Featured

Adults, In-Person Counseling (Richmond), Online Counseling (Virginia)

Sara Meyerhoeffer, LCSW, PMH-C

Adults, In-Person Counseling (Richmond), Online Counseling (Virginia)

Sara Meyerhoeffer is a therapist in Richmond VA. She specializes in helping parents struggling with infertility, postpartum depression, and anxiety. Sara works with mothers who experienced loss and trauma through miscarriage. She has current openings for in-person therapy and online counseling appointments at LaunchPad Counseling.

Adults, In-Person Counseling (Richmond), Online Counseling (Virginia)

Adults, Couples Counseling, Online Counseling (Virginia), In-Person Counseling (Richmond)

Stephen Barlow, LPC

Adults, Couples Counseling, Online Counseling (Virginia), In-Person Counseling (Richmond)

Stephen Barlow, LPC is provides counseling for adults, as well as couples therapy. He provides in-person counseling for overcoming anxiety, depression, and stress stemming from relationships or past experiences. Stephen is a licensed professional counselor in Richmond VA and offers virtual therapy across Virginia.

Adults, Couples Counseling, Online Counseling (Virginia), In-Person Counseling (Richmond)

Adults, Children 3-7, Children 8-12, Teenagers 13-17

Ruth Saunders, LPC

Adults, Children 3-7, Children 8-12, Teenagers 13-17

Ruth Saunders is a Licensed Professional Counselor in Richmond, VA. She provides therapy for anxiety, depression, grief & loss, and stress from relationships or major life changes. Ruth has experience in child therapy and counseling for adults.

Adults, Children 3-7, Children 8-12, Teenagers 13-17

Teenagers 13-17, Adults, Online Counseling (Virginia), In-Person Counseling (Richmond), Anxiety, Depression

Gabrielle Crowe, Resident in Counseling

Teenagers 13-17, Adults, Online Counseling (Virginia), In-Person Counseling (Richmond), Anxiety, Depression

Gabrielle is a Resident in Counseling in Richmond VA. She helps teens and adults who experience stress and overwhelming feelings of grief, sadness, and anxiety, stemming from burn-out, traumatic experiences or broken or difficult relationships. Gabrielle has current openings for in-person therapy and online counseling appointments at LaunchPad Counseling.

Teenagers 13-17, Adults, Online Counseling (Virginia), In-Person Counseling (Richmond), Anxiety, Depression

Teenagers 13-17, Adults, Children 3-7, Children 8-12, In-Person Counseling (Richmond), Online Counseling (Virginia)

Melanie Lewis, LPC

Teenagers 13-17, Adults, Children 3-7, Children 8-12, In-Person Counseling (Richmond), Online Counseling (Virginia)

Melanie is passionate about finding creative ways to support her clients in overcoming life's difficulties. She combines talk therapy, mindfulness, and playful therapy to provide a comfortable and engaging healing environment for children, teenagers, and young adults.

Teenagers 13-17, Adults, Children 3-7, Children 8-12, In-Person Counseling (Richmond), Online Counseling (Virginia)

Adults, Teenagers 13-17, In-Person Counseling (Richmond), Online Counseling (All US states)

Allie Longworth, MT-BC

Adults, Teenagers 13-17, In-Person Counseling (Richmond), Online Counseling (All US states)

Allie uses Music Therapy to help clients find answers around who they are, what they want, how to reach their personal goals, and find internal peace.

Adults, Teenagers 13-17, In-Person Counseling (Richmond), Online Counseling (All US states)

Adults, Children 8-12, Teenagers 13-17, Online Counseling (Virginia)

Josh Brooks, LPC

Adults, Children 8-12, Teenagers 13-17, Online Counseling (Virginia)

Josh is a Licensed Professional Counselor who provides virtual therapy sessions to teens and adults who struggle with feelings of depression, anxiety, unhappiness, and relationship issues. Josh’s therapy is LGBTQ-friendly and affirming. He provides online counseling across Virginia.

Adults, Children 8-12, Teenagers 13-17, Online Counseling (Virginia)

Adults, Teenagers 13-17, Couples Counseling, In-Person Counseling (Richmond), Online Counseling (Virginia)

Philip Mitchell, LPC

Adults, Teenagers 13-17, Couples Counseling, In-Person Counseling (Richmond), Online Counseling (Virginia)

Philip is a online therapist in Virginia. He helps teens, families, and adults overcome trauma, manage life’s challenges, and find positive ways to deal with a wide range of emotions.

Adults, Teenagers 13-17, Couples Counseling, In-Person Counseling (Richmond), Online Counseling (Virginia)

Adults, Teenagers 13-17, Children 8-12, Children 3-7, Couples Counseling, In-Person Counseling (Richmond), Online Counseling (Virginia)

Alex Ginsberg, Resident In Counseling

Adults, Teenagers 13-17, Children 8-12, Children 3-7, Couples Counseling, In-Person Counseling (Richmond), Online Counseling (Virginia)

Deeply committed to helping adults heal from broken relationships, traumatic experiences, and emotional hurt, Alex helps kids and adults find hope and gain a new sense of joy.

Adults, Teenagers 13-17, Children 8-12, Children 3-7, Couples Counseling, In-Person Counseling (Richmond), Online Counseling (Virginia)

Adults, In-Person Counseling (Richmond), Online Counseling (Virginia), Children 3-7, Children 8-12, Teenagers 13-17

Maddie Decker, LPC

Adults, In-Person Counseling (Richmond), Online Counseling (Virginia), Children 3-7, Children 8-12, Teenagers 13-17

Maddie is a counselor in Richmond Virginia who helps adults, teens and kids to overcome challenges, heal and build meaning in their lives.

Adults, In-Person Counseling (Richmond), Online Counseling (Virginia), Children 3-7, Children 8-12, Teenagers 13-17

Adults, Children 3-7, Children 8-12, Teenagers 13-17, In-Person Counseling (Richmond), Online Counseling (Virginia)

Emma Menzie, LMFT

Adults, Children 3-7, Children 8-12, Teenagers 13-17, In-Person Counseling (Richmond), Online Counseling (Virginia)

Emma focuses on creating a genuine, caring connection where clients can feel safe and supported. She is humbled to partner with kids, teens, and adults as they undergo their unique counseling journey. She is a child therapist and provides play therapy. Emma also works with adults, helping them overcome depression, anxiety, and overwhelming stress.

Adults, Children 3-7, Children 8-12, Teenagers 13-17, In-Person Counseling (Richmond), Online Counseling (Virginia)