You might be someone who outwardly excels, juggling work, family, and community with remarkable skill. Yet, beneath you carry a relentless current of worry – a silent struggle called high-functioning anxiety.

Many parents are feeling overwhelmed by current political events. Ruth Saunders gives 5 tips for staying calm, mindful and intentional when life overwhelms. Ruth is a Resident in Counseling, providing mental health therapy for children and adults at LaunchPad Counseling in Richmond VA.

Discover the best treatments for anxiety, how therapy can provide relief, and helpful self-help tips to overcome anxiety in this comprehensive guide.